Sex is the most taboo thing that people prefer keeping secret from the world. However, this hardly keeps them away from enjoying it in private. Below are some essential and very helpful tips to help you and your female partner enjoy a long-lasting lovemaking. Just follow them and juice up your sexual life.
- Use lubrication: Intercourse without lubrication could hurt the penis in males and cause excess vaginal pain in females. It is therefore recommended to lubricate your organ before starting to have sex. Getting your penis with lubricating liquid, gel, or simply water would be beneficial. If you don't have any of them, even your saliva could act as good lubricant; all you need is to apply it on your erected penis. The problem of vaginal dryness among females could also be dealt with significantly using lubricating gels and liquids.
- Maintain physical affection: While you are about to embark on your sexual journey, make sure to leave all your work stress, tensions, and frustrations, right on your office desk. Sex is an ultimate way to relax and rejuvenate if you are completely into it. Start by maintaining physical intimacy, indulge with your partner in kissing, fondling, cuddling, hugging, pressing, biting, touching, spanking and more. All this will further ignite the emotional bond between you two, hence prompting you to strengthen your physical bond.
- Touch sensuously: Touching your partner in a sensual manner acts a strong prelude to sex. It is more an art than a physical move, which only few could master to the hilt. Many books, videos, and online materials are available for the same. However, only persistent practice will make you perfect and help you stimulate your spouse when it matters the most. To excite and sensitize your girl even more, ask her how she wants you to touch her, and do the same. Different parts of a woman desire different touching intensity, once you start, you will realize it all on your own.
- Be naked: It is fine to remain clothed while enjoying sex; however, it will only end up being a formality. The real juice of enjoying coitus comes from discovering each other's bare bodies. It is hence better being naked during your steamy sex drive. A better trick would be to undress each other one by one; as you see the different body parts of your partner getting unfolded one after another, your desire to be playful with them rises exceptionally. The moment you both are fully undressed, only a natural mishap could separate you. Else, a steamy, saucy, and healthy sex session is always there on the cards.
- Try different positions: The role of positions during sex is of utmost significance. The moment you feel uncomfortable in one sex position, it is better to try out another position that is more likely to help you. Lovemaking gets an effectual boost through varied positions. For example, if you want to stimulate the G-spot of your partner and help her reach orgasm, it is suggested to penetrate into her from behind.
- Eat healthy: Enjoy nutrients packed diet that could spice up your libido and even the overall health. You may include certain ingredients in your diet to boost your sexual health; these include a variety of meats, oysters, apples, salmon-which is rich in fatty acids, nuts and seeds, garlic, and more.
- Avoid smoking: Men who used to smoke hold higher chances of a decreased blood circulation to penis. Likewise, women experience the same for their clitoris and vaginal tissues and in addition, they may encounter menopause two years before a non-smoker would face. It is therefore better to avoid this unhealthy habit and improve your sex life.
- Avoid drinking: Excessive intake of alcohol could badly affect the sexual reflexes within your body. It could weaken the central nervous system, and damage the liver resulting in redundant production of estrogen among males. In females, uncontrolled drinking could disrupt sleep and aggravate the problems that already prevail in menopause.


